Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

The proper balance of liquid refreshment and healthy ingredients infused into a sports drink plays a vital role in your good health. Say hello to Alley Oop, a gluten-free, low-sugar beverage that’s helping hydrate active kids and adults coast-to-coast. We’ll discuss the importance of proper hydration with Dr. Brenda Jones, whose active life as a […]

When it comes to hydrating your body, including muscle tissue and everything from your head to your toes, no time is more important than post-workout time. The proper balance of liquid refreshment and healthy ingredients infused into a sports drink can play a vital role in your good health. Dehydration occurs after prolonged water/fluid deficiency. […]

No time to hit the gym? Rachel Leigh shows us how to get a great workout in the park. Use what you got – swings, monkey bars, even a bench – for these fun and effective exercises that don’t require a gym membership. An easy and effective way get in shape… from planks to pikes… […]

Denise Austin

Denise Austin is a fitness industry pioneer who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness and starred in the longest-running fitness show in the history of television. Her trademark zest for life, positive outlook and can-do attitude have earned her the reputation of “America’s favorite fitness expert”. […]

Designer Protein

Designer Protein empowers women to live active and healthy lives by giving them natural, clean products they can trust. Join 3 time Olympic gold medalist Kerri Walsh Jennings, and two other Designer Protein “Ambassadors” along with company CEO Jan Hall, as they share how to achieve great health and personal best using Designer Protein – […]