Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

If you’re anything like us, the nutrition label on any food item is stressful to look at. The packaging can be quite deceiving on the front, depicting words like “natural” and “healthy”. So, instead of wondering what these labels mean, which can sometimes feel like you’re reading a foreign language, we decided to help you […]

1. Movie/ TV Show Marathon It’s 2023, and the first time in history where we have to beg our children to go play outside. It seems impossible to get the kids off their iPad. So, we think that a great compromise is a movie marathon! Some great examples are Harry Potter, the Shrek movies, and, […]

Humans are celebratory beings. We are always looking for a reason to surround ourselves with people, throw a party, and entertain our loved ones. And with the holidays so far in the distance, it would be nice to look forward to a special day. But let’s remember that there are plenty of events coming our […]

For some, traveling is enjoyable. Whether you travel for work or because you like to visit new places, it entails a lot of preparation. But it doesn’t take away from the fact that it can be a stressful experience for some people. We get it. This is why we put together the most helpful tips […]

Women’s History Month takes place every March. Share the social media posts below to help spark conversations about Women’s History Month and highlight the many contributions women have made. Feel free to download the graphics below and copy and paste the text to your preferred social media. Don’t forget to tag us so that we […]

Everyone has a different perception of ADHD. But what is ADHD? Attention-deficit/hyperactivity disorder, or ADHD as it’s commonly referred to, is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Some people grow up thinking only kids experience it while assuming that they grow out of it. Some think […]

Morning routine videos have seemingly swept the internet in recent months, and as we enter into 2023, there doesn’t seem to be an end in sight for them. This is because bona fide night owls everywhere are sharing the ways in which they claim to have broken an inescapable cycle. Some have even accomplished to […]

If you’re somebody who works all day, you probably know how hard it is to unwind. Some of us don’t unwind at all! We pile so many things onto our plate that by the time we have to get to bed, we’re still trying to check things off of our to-do list. We’re on autopilot […]

We’ve all suffered (and I mean SUFFERED) from the pacing and the constant DM checking, and looking at the black phone screen hoping any second it will light up with the name of your newest love interest. And the reality is, life’s too short to wait around for a text! Precious time is being snatched […]