Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

When it comes to hydrating your body, no time is more important than post-workout time. The proper balance of liquid refreshment and healthy ingredients infused into a sports drink can play a vital role in your good health. Dehydration occurs after prolonged water or fluid deficiency. That’s why “feeling thirsty” signals dehydration has already begun. Learn how to prevent that and how to do it consistently. Joining us on an upcoming segment of The Balancing Act to discuss the importance of proper hydration will be Dr. Brenda Jones, whose active life as a tennis player, physician, mom, and businesswomen has prepared her well to meet the self-driven challenge of creating a sports drink not only good for you, but one that tastes good, too. Say hello to Alley Oop, a gluten-free, low-sugar beverage that’s helping hydrate active kids and adults coast-to-coast.

Buckle up! We're exploring two unique destinations – Turks & Caicos and Calle Ocho – with celebrity chef Ralph Pagano.

Home to the best beach in the world, breathtaking hues from inviting waters, and legendary diving, snorkeling, and fishing, Turks and Caicos beckons all to an undiscovered Caribbean.

Joining celebrity chef Ralph Pagano is James Beard Award-winning chef Michelle Bernstein, who recently opened a restaurant, Café La Tova, on Calle Ocho.

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