Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

When it comes to hydrating your body, no time is more important than post-workout time. The proper balance of liquid refreshment and healthy ingredients infused into a sports drink can play a vital role in your good health. Dehydration occurs after prolonged water or fluid deficiency. That’s why “feeling thirsty” signals dehydration has already begun. Learn how to prevent that and how to do it consistently. Joining us on an upcoming segment of The Balancing Act to discuss the importance of proper hydration will be Dr. Brenda Jones, whose active life as a tennis player, physician, mom, and businesswomen has prepared her well to meet the self-driven challenge of creating a sports drink not only good for you, but one that tastes good, too. Say hello to Alley Oop, a gluten-free, low-sugar beverage that’s helping hydrate active kids and adults coast-to-coast.

We get it—life can get messy. Responsibilities, career moves, family situations, and more can get in the way of focusing on our mental health. Sometimes it feels like we just don’t have enough time to take care of ourselves. Here are five ways to get to pick yourself up by the bootstraps when you’re feeling stuck.

Caption Call is designed to help people with hearing loss use the phone to stay connected with loved ones and conduct important business of life with complete confidence.

We're covering all things health on this episode of The Balancing Act, from breast reconstruction to supporting a healthy digestive system with probiotics. 

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