Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

According to research, many people are likely already running into obstacles achieving their new year’s resolutions. Meet Jamie Martin, editor-in-chief of Experience Life, the whole-life health and fitness magazine published by Life Time. Jamie’s here to talk about how to build healthy habits and the factors that add up to optimal wellness.

Jamie discuses five foundational factors to help shift behavior to acheive your goals—and maintain them. Because these factors are intertwined and dependent on one another, Jamie emphasizes their importance.

Since it’s not realistic to focus on all of these at once, Experience Life recommends reflecting on how you’re doing in each of these areas. You can start with the one where you have the most opportunity for growth.

Stay tuned to learn about these five foundational factors and how they can help build successful healthy habits.

Vintage after vintage, Ferrari-Carano wines exhibit remarkable consistency, style, and elegance, from delicate and seamless Sauvignon Blancs and Chardonnays to rich and complex Cabernet Sauvignons.

At Optivida our mission is to supply the safest and most effective products on the market. All our formulas are backed by extensive research and we guarantee your satisfaction. Stay tuned to learn more!

Ham is not just for holidays! While Thanksgiving is just around the corner, Kentucky Legend has a variety of products to fit any size of gathering.

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