Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

According to research, many people are likely already running into obstacles achieving their new year’s resolutions. Meet Jamie Martin, editor-in-chief of Experience Life, the whole-life health and fitness magazine published by Life Time. Jamie’s here to talk about how to build healthy habits and the factors that add up to optimal wellness.

Jamie discuses five foundational factors to help shift behavior to acheive your goals—and maintain them. Because these factors are intertwined and dependent on one another, Jamie emphasizes their importance.

Since it’s not realistic to focus on all of these at once, Experience Life recommends reflecting on how you’re doing in each of these areas. You can start with the one where you have the most opportunity for growth.

Stay tuned to learn about these five foundational factors and how they can help build successful healthy habits.

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