Five Foundational Tips to Build Healthy Habits
January 7, 2020
Crush Your 2020 Goals!
According to research, many people are likely already running into obstacles achieving their new year’s resolutions. Meet Jamie Martin, editor-in-chief of Experience Life, the whole-life health and fitness magazine published by Life Time. Jamie’s here to talk about how to build healthy habits and the factors that add up to optimal wellness.
Jamie discuses five foundational factors to help shift behavior to acheive your goals—and maintain them. Because these factors are intertwined and dependent on one another, Jamie emphasizes their importance.
Since it’s not realistic to focus on all of these at once, Experience Life recommends reflecting on how you’re doing in each of these areas. You can start with the one where you have the most opportunity for growth.
Stay tuned to learn about these five foundational factors and how they can help build successful healthy habits.
The National Organization for Rare Disorders (NORD®) is celebrating Rare Disease Day 2021 with The Balancing Act.
Travis Flores is a 29-year-old cystic fibrosis survivor and a recipient of a very rare third double-lung transplant in May 2020.
The Balancing Act has partnered with the National Organization for Rare Disorders (NORD) and WEGO Health to shine a light on rare diseases and the impact they have on patients.