Sun Dried Tomato & Balsamic Chicken Skinny Alfredo
September 10, 2018
A Tasty, Guilt-Free Pasta
- 2 lb chicken tenders
- ¼ cup Ortalli Balsamic Vinegar Modena
- 1/4 cup STAR First Harvest Extra Virgin Olive Oil
- 1 tablespoon dried basil
- ½ teaspoon salt
- ¼ teaspoon pepper
For alfredo sauce:
- 1 tablespoon STAR First Harvest Extra Virgin Olive Oil
- 4 garlic cloves, minced
- 3 tablespoon all-purpose flour
- 1 cup chicken stock
- 1 cup lowfat milk
- ¾ cup freshly grated Parmesan
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup Cara Mia Sun Dried Tomatoes Julienne Styled, drained and chopped
- 1 cup Cara Mia Artichoke Hearts in Water, chopped
- 1 cup frozen peas, thawed and drained
- 12 ounces whole-wheat angel hair pasta, cooked
- Fresh basil for garnish
Prep Time: 35 minutes
Cook Time: 15 mins
Total Time: 50 mins
- In a large zip-top back, add the chicken, balsamic vinegar, First Harvest Oil, basil, salt and pepper. Marinade in the refrigerator for 30 minutes.
- In a large sauté pan, heat up the First Harvest Oil over medium-high heat. Sauté the garlic until fragrant, about a minute. Sprinkle in the flour and mix well, cooking for another 2 minutes while mixing.
- Slowly incorporate the chicken stock, whisking until you no longer have clumps. Whisk in the milk and simmer for 8 minutes, whisking occasionally, until the sauce has thickened.
- While the sauce thickens, remove the chicken from the marinade. Discard the marinade. On a sauté pan, over medium-high heat, cook the chicken 4 minutes on one side and 2 minutes on the other.
- Add the parmesan, salt and pepper to the alfredo and mix well. Add the sundried tomatoes, artichokes, peas, and heat through for 2 more minutes.
- Toss the pasta with the alfredo sauce. Serve topped with some chicken tenders and sprinkled with basil.
The National Organization for Rare Disorders (NORD®) is celebrating Rare Disease Day 2021 with The Balancing Act.
Travis Flores is a 29-year-old cystic fibrosis survivor and a recipient of a very rare third double-lung transplant in May 2020.
The Balancing Act has partnered with the National Organization for Rare Disorders (NORD) and WEGO Health to shine a light on rare diseases and the impact they have on patients.