Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Getting in better shape for millions of American men and women means losing those unwanted pounds and inches. Join health and fitness advisor Ty Jackson as he shares weight loss success stories and strategies on how to find your inner winner. Also, meet one woman who’s life-long battle to lose weight and keep it off, was finally realized. Diet and exercise are not enough!

There is nothing like natural citrus juice! That's why we're in the kitchen with celebrity chef Ralph Pagano and Indian River Select's Pat Schirard. 

Welcome to a new edition of The Balancing Act! We're in the kitchen with chef Ralph Pagano, sitting down with First for Women’s Samantha Trenk, and getting an insider's look at Turks and Caicos.

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing summer-inspired tips and tricks for women everywhere on makeup, weight loss, cleaning, and more.