How Your Eating Habits Affect Your Sleep
October 23, 2015
More than 70 million Americans suffer from intermittent or chronic sleep problems. If you’re one of them, your diet may be to blame. Here are a few foods proven to help you grab some Zs:
Carbohydrates boost serotonin, a hormone that helps you feel calm, peaceful and even sleepy.
Tryptophan is an essential amino acid that has been shown to have a sleep-inducing effect. Present in turkey, chicken, pork, cheese, milk and eggs, the sleep aid is most effective when consumed on an empty stomach without the interference of other amino acids and proteins.
Melatonin is a hormone produced in the brain that controls the body’s sleep and wake cycles. Found in cherries, oats, sweet corn, rice and nuts, melatonin may help regulate your body’s natural sleep cycle when included in your regular diet.
Also be aware of the times you are eating. Avoid food right before bedtime, as it can lead to indigestion and even acid reflux. Give your body at least three hours before bed to properly digest dinner, particularly if it’s a heavy meal. This helps you absorb the nutrients you need, discard the stuff you don’t and avoid costly medical repercussions.
Women, Spring 2011
Your favorite morning show is getting charged up with five fresh new faces! The first-ever Celebrity Edition of The Balancing Act is here.
Naomi Whittel is widely recognized as the one to watch in the “wellness from within” space, hailed as a trailblazer and an advocate of purity and potency in nutraceuticals.
Make no mistake – this is no child’s play! Indulge in a refreshing and delicious adult frozen cocktail without all the unforgiving calories. Cue Slim Chillers’ Skinny Freezers, a line of low-calorie vodka popsicles for adults made with 8-times distilled vodka. Flavors range from Lemon Drop and Watermelon Lemonade, to the Cosmopolitan and Appletini. All you […]