Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Today’s show is full of sweet talk – learn about the sweet side of fiber with a sweet product that is good for your gut, plus sleep tips on how to stick to a routine at night to ensure you have sweet dreams.

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.

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