Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Get fit and fuel your body with the best protein powder for women. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Your body uses it to build and repair tissue. You need it to make enzymes, hormones and other body chemicals. Find out how you can add more protein to your diet with protein from My Protein, one of the leading sport nutrition brands in the UK.

There is nothing like natural citrus juice! That's why we're in the kitchen with celebrity chef Ralph Pagano and Indian River Select's Pat Schirard. 

Welcome to a new edition of The Balancing Act! We're in the kitchen with chef Ralph Pagano, sitting down with First for Women’s Samantha Trenk, and getting an insider's look at Turks and Caicos.

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing summer-inspired tips and tricks for women everywhere on makeup, weight loss, cleaning, and more.

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