Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Did you know rainbow trout is a seafood superfood? Clear Springs ClearCuts® Rainbow Trout is a sustainable seafood superfood the whole family will love! Clear Springs Foods uses only the freshest Idaho spring water that results in a delicate, mild tasting fish with no “fishy” odor lingering in the kitchen. Each four-ounce serving contains 22 grams of lean protein with heart healthy omega 3s and is an excellent source of Vitamin D. Seafood is an important part of a healthy eating pattern and should be eaten at least twice per week. Join chef Ralph Pagano of the Balancing Act as he shows our viewers how to create bacon artichoke trout with toasted hazelnuts and mint.

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.

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