Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

If you’re struggling to follow your weight management program, it just might be that you are having difficulty with motivation. Weight loss specialist Dr. Jamy Ard talks about questions we can ask ourselves to determine whether or not we are ready to begin a serious, medically-monitored weight management program. When you are ready, it might just be time to start the Optifast Program, a medically-supervised weight management program that closely monitors and assesses progress towards better health and emotional well-being. Backed by science, we showcase before and after photos of amazing success stories.

One mother shares her experience with breastfeeding and offers seven important tidbits you might not have known about nursing.

With the fall season right around the corner, we're bringing you the latest in fashion, food, and fun the whole family will enjoy. 

Hungry? We've got you covered. From quick breakfast, lunch, and dinner recipes to holiday and healthy eating, we have enough easy, delicious recipes and snack ideas to inspire even the laziest cook (not to mention please the picky eaters).

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