Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Are you ready for a tasty treat that will also put your gut in check? Julie Smolyansky, the president and CEO of Lifeway Foods, joins us to tell us about kefir, which has more probiotics than yogurt! Plus—it’s 99-percent lactose-free and 100-percent delicious. Lifeway Kefir is a delicious, tart and tangy cultured milk smoothie that is high in protein, calcium and Vitamin D.

One mother shares her experience with breastfeeding and offers seven important tidbits you might not have known about nursing.

With the fall season right around the corner, we're bringing you the latest in fashion, food, and fun the whole family will enjoy. 

Hungry? We've got you covered. From quick breakfast, lunch, and dinner recipes to holiday and healthy eating, we have enough easy, delicious recipes and snack ideas to inspire even the laziest cook (not to mention please the picky eaters).

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