Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on
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Time to fire up the grill for Labor Day! Chef Ralph Pagano is here, ready to serve inside skirt steak from Swift Beef. Stay tuned!

Beef is, in fact, a part of a balanced, healthy diet. It’s packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium.

One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it’s always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef.

Best Places to Shop This Black Friday

Black Friday technically isn’t a holiday, but some would say it is their favorite! The one-day-a-year stores nationwide offer deals on big-ticket items like iPhones, TVs, Clothes, Jewelry, Toys, and much more. If you’re planning on going shopping and haven’t found any good deals yet, don’t panic! We’ve got you covered. Here are a few […]

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Credit: Jiuguang Wang Flickr

Star Wars fans had a once-in-a-lifetime opportunity to get their hands on cinema history. Anthony Daniels who portrayed the iconic Star Wars droid C-3PO, sold his personal memorabilia collection. He nearly auctioned off 200 items ranging from props, costumes, and scripts. The big piece of the collection was the head of the beloved character C-3PO. […]

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Music Festivals Coming to South Florida Soon

Are you looking to attend a music festival in South Florida? With great weather year-round, it’s a never-ending party atmosphere and it comes with many music festivals geared toward every style of music. You can dance the night away in Miami, the Keys, Fort Lauderdale, or West Palm Beach this year. If this is right […]

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