Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

We’re celebrating the Fourth of July with “Grillin with Dad” Maciek Zurawski. He’s firing up the smoker for a patriotic, easy-to-prepare flat iron steak. Not only does smoking add flavor, but it also tenderizes the beef — resulting in a tender, juicy meal!

As for the meat, he’s using Swift Beef — a simply delicious beef that brings families together.

Beef is, in fact, a part of a balanced, healthy diet. It’s packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium.

One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it’s always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef. Let’s get cooking!

Anti-Aging Product Guide to Help You Get Through the Summer

Every year that passes by people notice more and more fine lines and imperfections on their skin. Whether those come from the sun or the natural aging process, aging comes naturally and there is no way to stop but, but there are ways to protect your skin and keep it looking young and healthy. Anti-aging […]

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Orrington Farms is a small-batch quality-crafted brand, made with simple ingredients for a farm fresh taste.

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