Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

We’re celebrating the Fourth of July with “Grillin with Dad” Maciek Zurawski. He’s firing up the smoker for a patriotic, easy-to-prepare flat iron steak. Not only does smoking add flavor, but it also tenderizes the beef — resulting in a tender, juicy meal!

As for the meat, he’s using Swift Beef — a simply delicious beef that brings families together.

Beef is, in fact, a part of a balanced, healthy diet. It’s packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium.

One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it’s always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef. Let’s get cooking!

Natural disasters like Hurricane Ian, earthquakes, wildfires, or even war — can occur close to home or far away. But regardless of where we are in the world—when we hear the news, it affects us. We feel for people who might be hurt and the communities that are damaged. And if you know someone who […]

A Place of Hope

Finding hope within a recovery center, luxury travel, dining in style, how to find the best legal aid, plus lots more! For those suffering from addiction and associated disorders like PTSD and trauma, hope is hard to find. But The Last Resort Recovery Center helps where others can’t. The Christensen Farms team is committed to […]

Increasing Overall Health And Wellness: What To Consider When Choosing An Addiction Treatment Center

For those suffering from addiction and associated disorders like PTSD and trauma, hope is hard to find. But The Last Resort Recovery Center helps where others can’t. We go to their ranch in the heart of Texas to learn more about how they change lives.

Comments

comments