Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

According to the American Psychological Association, exercise can relieve stress, reduce depression, and improve cognitive function.

As we approach 2020, Life Time Athletic is offering helpful tips on how to keep your workout and health resolutions strong all year long.

Life Time Athletic is a one-stop destination for living a healthy, happy life. With more than 400 pieces of cardio and weight equipment, as well as a network of certified personal trainers and nutrition coaches, more than 100 group fitness classes, indoor and outdoor aquatics centers, a full-service salon and spa, and restaurants, there’s something for everyone at Life Time Athletic.

Stay tuned to learn more!

As your children look to you for everything, you can look to Summer Infant.

Graced with effortless beauty and sophistication, the Biltmore Hotel is a National Historic Landmark located in the exclusive Coral Gables area near Miami Beach and Downtown Miami.

Join The Balancing Act team as we celebrate our 20th anniversary! Stay tuned as we look back at some of our most iconic interviews, plus shout-outs from our partners, friends, hosts, and correspondents.

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