Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Great things happen when you combine a little imagination with great-tasting, homegrown Georgia pecans! The only nut native to the U.S., pecans are grown in 14 states, with Georgia ranked at number one in production.

In the south, pecans are more than just a pie ingredient. They can be used as a coating for chicken and fish, mixed in with salads, or as a healthy snack on the go. And their flavor isn’t the only perk! Pecans are the nut highest in antioxidants, they’re full of healthy fats, tons of fiber and more than 19 vitamins and minerals.

If you’re looking for an ingredient to spruce up your Big Game Day spread, look no further than the nut aisle. The Georgia Pecan Commission joins The Balancing Act to share five different recipes that are sure to be a hit at your party. Visit www.georgiapecans.org and tune in to our Big Game Day special on January 28, 2016.

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.

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