Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

There’s a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body inside and out. It’s called dry brushing, and this technique has been used in cultures for thousands of years. The Tampico Brush from Yerba Prima is made with natural vegetable fiber bristles. Dry brushing helps to exfoliate the skin, increase blood circulation ,and stimulate the lymphatic system. Brush your skin while dry, right before you shower, so you can wash away dead skin and released toxins.

There is nothing like natural citrus juice! That's why we're in the kitchen with celebrity chef Ralph Pagano and Indian River Select's Pat Schirard. 

Welcome to a new edition of The Balancing Act! We're in the kitchen with chef Ralph Pagano, sitting down with First for Women’s Samantha Trenk, and getting an insider's look at Turks and Caicos.

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing summer-inspired tips and tricks for women everywhere on makeup, weight loss, cleaning, and more.

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