Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

There’s a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body inside and out. It’s called dry brushing, and this technique has been used in cultures for thousands of years. The Tampico Brush from Yerba Prima is made with natural vegetable fiber bristles. Dry brushing helps to exfoliate the skin, increase blood circulation ,and stimulate the lymphatic system. Brush your skin while dry, right before you shower, so you can wash away dead skin and released toxins.

Up next on The Balancing Act, World Lupus Day, foster care, and more.

In honor of World Lupus Day (May 10th) and Lupus Awareness Month, the Balancing Act presents an exciting development in the fight against lupus nephritis, a serious complication of lupus.

You Gotta Believe is the only NYC Metro organization that specializes in finding permanent families for young adults, teens, and pre-teens in foster care.

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