Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

We have become a nation of snackers! But healthier snacking is within arm’s reach. The good news is, all snacks won’t derail your healthy eating plans. Registered dietitian Heather Baer joins us with some great advice on arming yourself for your next big snack attack.  She’ll introduce you to Good Health Natural products.  We’re talking no added preservatives, no hydrogenated oils or trans-fat. And they have everyone covered with snacks such as Veggie Chips, Veggie Straws, Half-Naked Popcorn, Kettle Chips, and Apple Chips.

There is nothing like natural citrus juice! That's why we're in the kitchen with celebrity chef Ralph Pagano and Indian River Select's Pat Schirard. 

Welcome to a new edition of The Balancing Act! We're in the kitchen with chef Ralph Pagano, sitting down with First for Women’s Samantha Trenk, and getting an insider's look at Turks and Caicos.

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing summer-inspired tips and tricks for women everywhere on makeup, weight loss, cleaning, and more.

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