Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

For taste, better health—even trimming those extra pounds and inches—nothing beats low-fat cottage cheese as one of the smartest foods you can enjoy. Cookbook author and food expert Adeena Sussman representing Friendship Dairies, a regular contributor to Food &Wine and other leading publications shares her culinary expertise on this popular food; quickly replacing Greek yogurt as the “go-to” quick, convenient snack and all-around recipe favorite.

Looking to plan an out-of-this-world event? Look no further than The Fantastic Party Factory!

Dr. Bruce Lein wants to eliminate the stigma of painful dentistry. Here's what you need to know.

The Balancing Act is going local! We're taking a look at a handful of South Florida companies specializing in everything from party planning to dentistry and fashion.