Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

For taste, better health—even trimming those extra pounds and inches—nothing beats low-fat cottage cheese as one of the smartest foods you can enjoy. Cookbook author and food expert Adeena Sussman representing Friendship Dairies, a regular contributor to Food &Wine and other leading publications shares her culinary expertise on this popular food; quickly replacing Greek yogurt as the “go-to” quick, convenient snack and all-around recipe favorite.

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.