Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Today’s show features a baseball legend who talks getting off the bench and enjoying activities without aching; travels to tropical islands, helps create a rewarding retirement, gives tips on firearm safety.

There is nothing like natural citrus juice! That's why we're in the kitchen with celebrity chef Ralph Pagano and Indian River Select's Pat Schirard. 

Welcome to a new edition of The Balancing Act! We're in the kitchen with chef Ralph Pagano, sitting down with First for Women’s Samantha Trenk, and getting an insider's look at Turks and Caicos.

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing summer-inspired tips and tricks for women everywhere on makeup, weight loss, cleaning, and more.