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Airing weekdays at 7:30 A.M. on

If a company or product is claiming that their fad diet is the true secret to weight loss, chances are, they’re feeding you a big, fat lie. To truly get your weight under control and keep off the extra pounds, permanent lifestyle changes are your best bet.

Consider these ten tips to lose weight without dieting:

Practice portion control. Instead of denying yourself your favorite foods, be more conscious of the amount you’re consuming and only eat them in moderation.

Eat more veggies. The age old parental advice still holds true. Make sure your diet is mostly comprised of vegetables, fruits and whole grains, foods that are naturally nutritious and low in calories.

Avoid high-fat, high-calorie foods. While eliminating these foods completely can sometimes backfire, try to significantly cut back on food that offers few or no nutrients.

Snack smarter. Snacking at regular intervals throughout the day can help maintain blood sugar and prevent bingeing. Make sure you choose healthy, low-calorie snacks, such as almonds.

Read food labels. This information is meant to help you manage your portions, control your calories, assess ingredients and improve your nutrition.

Lose Weight Without Dieting

Become more active. Even if it’s only a short walk during your lunch break, some exercise is better than no exercise.

Eat more fiber. Foods that are high in fiber help you feel full longer and keep your blood sugar level.

Drink more water. Replacing juice and other sugary drinks with water is an easy way to cut calories.

Start a food diary. Tracking what you’re consuming each day is the only real way to monitor your eating habits.

Get enough sleep. Research shows that a lack of sleep may be tied to weight gain.

The most important thing to remember is not to expect overnight results. Long-term success requires long-term thinking. Set small, achievable goals for yourself each week, be patient and stick with your new life changes. Even if you only start with a few, consistency is key!

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