Dr. Heith Durrence, PhD joins us again for another sleep tip…todays tip: Stick to a sleep routine!
Here’s a truth that no one would dispute: Nothing feels better than getting a good night’s sleep! But more than 70-million Americans can attest to the fact that getting that 7-8 hours of quality sleep on a regular basis is easier said than done. The science of how we sleep is a complex study involving […]
Spring Has Sprung! But with the new season comes the dreaded time change. For many people this represents a difficult disruption in their sleep pattern. And that’s for good reason. Today’s tip is Make Daylight Work for You with and remember a good day starts at night!
Sleep well last night? No? Most likely it’s Sleep Maintenance Insomnia–the inability to stay asleep. Now a breakthrough clinically-proven new treatment lets you sleep like a baby, without risk or side effects. Sweet Dreams starts with Silenor!
Sleep Tip of the Day by Pernix is….Napping!!!
Join us as Silenor by Pernix provides a Sleep Tip of the Day and how you can achieve good nights rest on The Balancing Act.