Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Spring Has Sprung! But with the new season comes the dreaded time change. For many people this represents a difficult disruption in their sleep pattern. And that’s for good reason. Today’s tip is Make Daylight Work for You with and remember a good day starts at night!

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.

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