Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Dieting and losing weight does not need to be an exhausting experience.  It can be simple and enjoyable and, best of all, a lifelong solution to vibrant health.  The Beyond Diet principles have been shared with hundreds of thousands of people worldwide, transforming their lives and their health in an inspiring and positive way.

One mother shares her experience with breastfeeding and offers seven important tidbits you might not have known about nursing.

With the fall season right around the corner, we're bringing you the latest in fashion, food, and fun the whole family will enjoy. 

Hungry? We've got you covered. From quick breakfast, lunch, and dinner recipes to holiday and healthy eating, we have enough easy, delicious recipes and snack ideas to inspire even the laziest cook (not to mention please the picky eaters).