Wings with Avocado Ranch Dressing

The idea behind this dressing is to replace all the bad fats from oils, cream, mayo, butter milk with the healthy fats of avocado puree, while still enjoying the creaminess of the dressing.

Ingredients

• Your favorite wing recipe
• With your favorite ranch dressing mix:
  • 1 bag (10 oz) Welch’s Frozen Avocados, thawed
  • 1 oz of your favorite ranch dressing mix
  • ½ lemon
  • ¼ cup chilled water as needed
• From scratch:
  • 1 bag (10 oz) of Welch’s Frozen Avocados, thawed and mashed
  • ½ lemon
  • 1/2 clove garlic, peeled
  • 1 tbsp. finely chopped onion
  • 1/8 tsp fine sea salt, plus additional to taste
  • 1/2 tsp dry mustard
  • 2 tbsp. finely chopped fresh chives
  • 1 tbsp. finely chopped fresh flat-leaf parsley
  • 1 tbsp. finely chopped fresh dill
  • 1/4 tsp. freshly ground black pepper
  • ¼ cup chilled water as needed