Three Cold- and Flu-Fighting Soups
November 6, 2015
Feeling under the weather? Before you resort to any over-the-counter medications or a pricey doctor’s visit, try one of these single-serve soups. Made right in the bowl you’ll sip it out of, they’re simple to create and contain cold- and flu-symptom-fighting ingredients like ginger, garlic and strong spices.
Lemon, Honey & Garlic Soup
Add 1 Tbsp. each of finely diced yellow onion, celery and carrots; 1 minced clove garlic; 1 Tbsp. fresh lemon juice and 2 tsp grated lemon zest to a soup bowl. Cover with 1 ½ cups hot vegetable broth and drizzle with honey. Stir to combine.
Curry Green Leaf Soup
Add ½ cup finely shredded spinach or kale, 1 Tbsp. finely diced red onion, 2 tsp curry powder and ¼ tsp cayenne to a soup bowl. Cover with 1 ½ cups hot vegetable broth. Stir to wilt greens.
Ginger Chicken Noodle Soup
Add ½ cup cooked rice noodles, ¼ cup cooked shredded chicken, 1-2 Tbsp. reduced-sodium soy sauce, 1 Tbsp. sliced scallion, ½-1 tsp freshly grated ginger and ½ tsp sesame seeds to a soup bowl. Cover with 1 ½ cups hot chicken broth. Stir to combine and enjoy with Sriracha sauce.
Prevention, January 2015
Bringing the best tips from the experts in Atlanta in business, beauty, wealth management, child healthcare, car shopping, and more. Each year, Atlanta’s Women’s Entrepreneurship Initiative selects 15 local female entrepreneurs for a 15-month business training program. We meet women who have grown their companies, created jobs, and broke through the glass ceiling. With some […]
iMCD is the deadliest subtype of Castleman disease. Approximately one third of patients die within five years of diagnosis, and another third die within 10 years if not treated.
There are no effective treatment options for people with unresectable or metastatic chondrosarcoma despite many attempts by multiple pharmaceutical companies over the past few decades.