Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Feeling under the weather? Before you resort to any over-the-counter medications or a pricey doctor’s visit, try one of these single-serve soups. Made right in the bowl you’ll sip it out of, they’re simple to create and contain cold- and flu-symptom-fighting ingredients like ginger, garlic and strong spices.

Lemon, Honey & Garlic Soup
Add 1 Tbsp. each of finely diced yellow onion, celery and carrots; 1 minced clove garlic; 1 Tbsp. fresh lemon juice and 2 tsp grated lemon zest to a soup bowl. Cover with 1 ½ cups hot vegetable broth and drizzle with honey. Stir to combine.

Curry Green Leaf Soup
Add ½ cup finely shredded spinach or kale, 1 Tbsp. finely diced red onion, 2 tsp curry powder and ¼ tsp cayenne to a soup bowl. Cover with 1 ½ cups hot vegetable broth. Stir to wilt greens.

Ginger Chicken Noodle Soup
Add ½ cup cooked rice noodles, ¼ cup cooked shredded chicken, 1-2 Tbsp. reduced-sodium soy sauce, 1 Tbsp. sliced scallion, ½-1 tsp freshly grated ginger and ½ tsp sesame seeds to a soup bowl. Cover with 1 ½ cups hot chicken broth. Stir to combine and enjoy with Sriracha sauce.

SOURCE:
Prevention, January 2015

Sun dried tomato and balsamic skinny chicken alfredo

Ingrid Hoffmann uses high-quality Star ingredients to whip up this tasty—and healthy—pasta dish that will have everyone going for seconds.

Creative Pasta Dishes with Ingrid Hoffmann

The Balancing Act host Julie Moran is in the kitchen with celebrity chef Ingrid Hoffman! Using ingredients from Star Fine Foods, Ingrid is whipping up a skinny sun-dried tomato and balsamic chicken alfredo.

On Behind the Mystery, we're investigating Polycythemia Vera (PV), a rare blood cancer which causes overproduction of red blood cells.