Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Female Gun Ownership With Athena Lee From Team Amscor

It’s one of the fastest-growing groups in the women’s sports –“Defense and Recreational Shooting.” Thirty-Seven percent of all people taking-up the fast-growing sport are in fact women. Join International competitive shooting champion Athena Lee as she demonstrates female gun ownership showcasing how adult women are becoming proficient with firearms for sport and recreation, personal self-defense, or both.

There is nothing like natural citrus juice! That's why we're in the kitchen with celebrity chef Ralph Pagano and Indian River Select's Pat Schirard. 

Welcome to a new edition of The Balancing Act! We're in the kitchen with chef Ralph Pagano, sitting down with First for Women’s Samantha Trenk, and getting an insider's look at Turks and Caicos.

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing summer-inspired tips and tricks for women everywhere on makeup, weight loss, cleaning, and more.

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