Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Chef Ralph Pagano is back to tell us all about dragonl fruit in his QuickBytes. And here’s just a taste: dragon fruit is loaded with vitamins and minerals. It’s also low in calories and does not contain complex carbohydrates. And the red variety of dragon fruit contains lycopene, a natural antioxidant known to fight cancer and heart disease. So be sure to join Chef Pagano in the kitchen, as he whips us some tasty recipes. He’s using dragon fruit courtesy of South Florida based grower, J&C Tropicals. This third-generation, family-owned produce company grows, packs, imports, and distributes tropical roots, fruits and vegetables worldwide! They’ve been around for over 50-years. And besides South Florida, Dragon fruit is also grown in South and Central America, Mexico, Southeast Asia and Israel.

The Balancing Act goes local—and we’re asking some of the experts around Tampa for their best tips and advice on finance, food, flowers, and feeling good! Cooking every day can be hard to do. At ReBuilt Meals, they have a variety of healthy meal plans that provide variety, nutrition, and stress-free family time. We ask […]

Cooking healthy meals every day can be hard to do, and shopping for ingredients, planning menus, and making sure you and your family are eating healthy can be an even bigger challenge. Heat and eat meals delivered right to your door are gaining in popularity. At ReBuilt Meals, they have a variety of healthy meal […]

There’s something really special about flowers. We love the way they look and smell, and of course, they help mark important milestones and special occasions. But not all fresh cut flowers are created equally explains Alice Givens, Owner of Flower General by Carlstedt’s. We have care tips for these magnificent plants and flowers so they […]

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