Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Chef Ralph Pagano is back to tell us all about dragonl fruit in his QuickBytes. And here’s just a taste: dragon fruit is loaded with vitamins and minerals. It’s also low in calories and does not contain complex carbohydrates. And the red variety of dragon fruit contains lycopene, a natural antioxidant known to fight cancer and heart disease. So be sure to join Chef Pagano in the kitchen, as he whips us some tasty recipes. He’s using dragon fruit courtesy of South Florida based grower, J&C Tropicals. This third-generation, family-owned produce company grows, packs, imports, and distributes tropical roots, fruits and vegetables worldwide! They’ve been around for over 50-years. And besides South Florida, Dragon fruit is also grown in South and Central America, Mexico, Southeast Asia and Israel.

The best part of Thanksgiving is spending time with your family and being grateful for your many blessings. Today, The Balancing Act is giving you three turkey leftover recipes that can infuse your holiday extras with a tasty twist.

Get swept away under the desert sky as Amber Milt takes you behind the scenes of The Band's Visit.

About 37 million people face hunger in the U.S. today — including more than 11 million children and nearly 5.4 million seniors. Hunger knows no boundaries — it touches every community in the U.S., including your own.

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