Testing Your Taste Buds: EVOO vs Corn Oil
March 7, 2017
Corn Oil reduces your cholesterol.
Some people think olive oil is the only heart-healthy cooking oil, but a study published in 2015 in the Journal of Clinical Lipidology found that corn oil helps lower cholesterol more than extra virgin olive oil. Corn oil has four times more cholesterol-blocking plant sterols than olive oil, three times as many as vegetable oil and nearly one and a half times more than canola oil. Plant sterols are plant-based micronutrients that reduce the absorption of cholesterol into the gut, blocking bad cholesterol (LDL) from entering the blood stream.
Your favorite morning show is getting charged up with five fresh new faces! The first-ever Celebrity Edition of The Balancing Act is here.
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