Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

“Grillin with Dad” Maciek Zurawski is serving up sirloin steak bites for friends and family, perfect for tailgating season! He sears the beef and then allows it to slow cook with potatoes, carrots, and a sauce mix. Yum!

As for the meat, he’s using Swift Beef — a simply delicious beef that brings families together.

Beef is, in fact, a part of a balanced, healthy diet. It’s packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium.

One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it’s always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef.

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