Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Finding healthy snacks is essential for a healthy lifestyle. And we have you covered!  Erin Muths, director of marketing for Bard Valley Medjool Date Growers Association, joins us to tell us all about dates – nature’s power fruit. Each Natural Delights Medjool Date contains 16 vitamins and minerals, including 50 percent more potassium by weight than bananas. They’re also a good source of heart-healthy dietary fiber, with no fat or cholesterol. Plus, Natural Delights Medjool dates are certified heart-healthy by the American Heart Association and certified non-GMO. Can you say healthy snack?! They’re the perfect pick-me-up-after-a-work-out or afternoon snack – or for anytime you need an energy boost. And wait ’til you discover the versatility in the kitchen of this sweet power house! You’re going to be surprised to see how they can enhance various dishes.

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.

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