Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Ingredients

Prep Time: 15 mins

Cook Time: 5 hours

Total Time: 5 hours, 15 mins

Serves: 3 dozen

Instructions

  1. In a slow cooker, add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, annatto and apple cider vinegar, onion, garlic, piquillo peppers, olives, jalapeños and raisins.  Mix well to combine.
  2. Add the flank steak and flip to cover well with the sauce.  Cover and cook on high for 5 hours, until the meat is very tender.
  3. Remove the flank steak and shred using 2 forks.
  4. Add ½ of the cilantro to the sauce and return the flank steak to heat through. Serve over brown rice and garnish with remaining cilantro.

Ralph goes meatless! Watch as chef Ralph kicks off The Big Game with nutritious tailgating food using Lightlife Plant-Based Ground.

The Balancing Act kicks off 2020 with a football-themed extravaganza! Tailgate with Ralph on the Road, hear from football legend Michael Irvin, and more. First, Beth Troutman is on location at InnovAge in Denver, Colorado to learn more about their PACE program, which helps seniors live independently. Then, Ralph goes meatless! Watch as celebrity chef Ralph Pagano kicks off […]

Beth Troutman is on location at InnovAge in Denver, Colorado to learn more about their PACE program, which helps seniors live independently.

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