Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Join Jessica Brooks-Stevens, ballistics experts for Remington Arms and Barnes Bullets, as she discusses the importance of choosing the right ammunition for today’s firearms for women. As the knowledge and experience of safely handling a fireman becomes more vital to our personal security and ability to defend ourselves, so too does the knowledge of choosing the most appropriate, safest and most effective ammunition.
Learn the difference between ammo for stopping the threat and ammo for target and range practice.

There is nothing like natural citrus juice! That's why we're in the kitchen with celebrity chef Ralph Pagano and Indian River Select's Pat Schirard. 

Welcome to a new edition of The Balancing Act! We're in the kitchen with chef Ralph Pagano, sitting down with First for Women’s Samantha Trenk, and getting an insider's look at Turks and Caicos.

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing summer-inspired tips and tricks for women everywhere on makeup, weight loss, cleaning, and more.