Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

The USDA recommends eating two servings of fish twice a week, and the perfect sea-dweller to satisfy those suggestions is tilapia! Tilapia is a mild, affordable fish that is low in calories, packs a whopping 21 grams of protein in a 4 oz. fillet and only has 1.5 grams of fat. Looking to please the finicky eater in your house? This versatile fish takes on the flavor of any sauce you cook it in! You can enjoy tilapia equally whether it’s baked, broiled, sauteed or steamed. This succulent fish is sourced from South America, raised in pristine conditions. Bon appétit!

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Life coach Roy Assad of The Human Capital Group is at The Balancing Act studio ready to share his all-time favorite secrets to a great relationship.

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Life coach Roy Assad of The Human Capital Group is at The Balancing Act studio sharing the secret to overcoming doubt.

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On The Balancing Act Local, Ralph Pagano offers hope to burn patients, Mystic Michaela reads our aura, Roy Assad offers life tips, and more.

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