Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

The USDA recommends eating two servings of fish twice a week, and the perfect sea-dweller to satisfy those suggestions is tilapia! Tilapia is a mild, affordable fish that is low in calories, packs a whopping 21 grams of protein in a 4 oz. fillet and only has 1.5 grams of fat. Looking to please the finicky eater in your house? This versatile fish takes on the flavor of any sauce you cook it in! You can enjoy tilapia equally whether it’s baked, broiled, sauteed or steamed. This succulent fish is sourced from South America, raised in pristine conditions. Bon appétit!

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.

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