Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

The USDA recommends eating two servings of fish twice a week, and the perfect sea-dweller to satisfy those suggestions is tilapia! Tilapia is a mild, affordable fish that is low in calories, packs a whopping 21 grams of protein in a 4 oz. fillet and only has 1.5 grams of fat. Looking to please the finicky eater in your house? This versatile fish takes on the flavor of any sauce you cook it in! You can enjoy tilapia equally whether it’s baked, broiled, sauteed or steamed. This succulent fish is sourced from South America, raised in pristine conditions. Bon appétit!

CBD American Shaman is on a mission to spread wellness and knowledge through their all natural high-quality line of industrial hemp-based products.

On this episode of The Balancing Act, we're getting a behind the scenes look at a legendary Broadway musical, as well as learning all we need to know about allergies.

Joining us on The Balancing Act to discuss all you need to know about allergies is immunologist Dr. Lakiea Wright and a California mother with her son.

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