Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Here’s a truth that no one would dispute:  Nothing feels better than getting a good night’s sleep!  But more than 70-million Americans can attest to the fact that getting that 7-8 hours of quality sleep on a regular basis is easier said than done.  The science of how we sleep is a complex study in brain activity involving our neurotransmitters – the chemicals that tell us when to sleep and when to wake up.  Fact is, the vast majority of people don’t have trouble falling asleep; rather, they have trouble STAYING asleep.  Sleep Maintenance Insomnia is by far the most common type of sleep disorder in the U.S.  Sadly, as much as 70% of insomniacs choose sleepless nights without medication, rather than risking potential dependence or side effects of traditional prescription sleep aids.  Watch as renowned Sleep Scientist Heith Durrence PhD, explains a clinically-proven treatment named Silenor, that for the very first time, works to help keep you asleep throughout the night WITHOUT risk of dependency or residual side effects.

Make Your Own Fresh Salad Dressings in Mason Jars

Chef Stuart O’Keeffe is back to create delicious homemade salad dressings in mason jars with a special ingredient: Star extra virgin olive oil and vinegar.

Organizations Helping Students, Plus Fresh Salad Dressings

Today on The Balancing Act, we start out with a new social network available exclusively to college students. ePEERS is a safe, supportive social forum for college students. Find out why this new platform is helping students from around the country connect peer-to-peer. ePEERS is a great resource for incoming freshmen—and any college student who […]

Star Fine Foods Herb Dressing

This simple, fresh salad dressing has a rich herb flavor punctuated with a peppery finish. Enjoy this recipe from Star Fine Foods!