Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

If you’ve never tried the nutritious and versatile “superfood” called Quinoa you’re missing out on an important source of all 9 essential amino acids and protein.  Pronounced “Keen-Wah,” it’s often mistaken as a grain but it’s actually a seed from the same family as spinach, beets, and Swiss chard. Eaten alone or as a side dish, Moms who are trying to put healthier meals on the table are discovering its benefits, and kids are discovering it’s tasty as well.  Join Scott Schmidt and Alicia Neal from Path of Life as we prepare some easy and quick quinoa recipes you’ll make time and again.

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.

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