Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

We’re kicking off the New Year with fitness fashion!  For most of us, it seems that fitness and health and wellness top our New Year’s resolution list. But this is your year to get it right — thanks to our guest — Suzanne EL-Moursi, creative director at Mira Fitness, LLC, who joins the show to discuss wearable tracking devices. Mira is on a mission to combine tracking technology and style in a way that encourages women to wear the beautiful smart bracelet every day, allowing women to get deeper insight on their daily activity and wellness behaviors. Learn how the Mira smart bracelet can help you keep your New Year’s resolutions and get you in the best shape of your life.  Not only does this device monitor your journey, but it also encourages you along the way– and celebrates your win.

We're going ham for the holidays! Easter is around the corner, and Kentucky Legend® is sharing delicious Easter recipes perfect for everyone.

This episode of The Balancing Act takes you behind the scenes of a Broadway hit. Then, stay tuned as we learn about a new medical treatment and discover delicious recipes.

Each year 12 million people visit their doctor because of knee pain – half of them with damage to their knee cartilage. Stay tuned to learn more.

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