Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

We’re kicking off the New Year with fitness fashion!  For most of us, it seems that fitness and health and wellness top our New Year’s resolution list. But this is your year to get it right — thanks to our guest — Suzanne EL-Moursi, creative director at Mira Fitness, LLC, who joins the show to discuss wearable tracking devices. Mira is on a mission to combine tracking technology and style in a way that encourages women to wear the beautiful smart bracelet every day, allowing women to get deeper insight on their daily activity and wellness behaviors. Learn how the Mira smart bracelet can help you keep your New Year’s resolutions and get you in the best shape of your life.  Not only does this device monitor your journey, but it also encourages you along the way– and celebrates your win.

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On this Quick Bytes with chef Ralph Pagano, learn a few ways to incorporate Treasure Cave's blue cheese into your favorite recipes.

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Rombauer Vineyards in Napa Valley offers affordable and superior wines -- from a California Chardonnay to an expertly-crafted Merlot -- paired with food.

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We're serving up delicious ideas, including QuickBytes with chef Ralph Pagano, food and wine with Rombauer Vineyards, and vacationing at Country Inn.

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