Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

It’s back to school time and you know what that means: Your schedule – and your entire family’s – is about to change. Gone are the leisurely and laid-back days of summer. It’s time to get serious about your sleep because you’re going to need it! So what role does melatonin play in a restful night of sleep? A lot! Joining us will be registered dietitian and wellness expert Shannon Wright of Natrol, LLC, makers of the a top-selling melatonin brand in America. While the body produces melatonin naturally, our levels can be diminished by things as simple as watching TV or using a cell phone, especially late at night. Find out why supplementing your level of melatonin may be the best way to ensure you’re getting the great sleep you (and your family) need.

Your favorite morning show is getting charged up with five fresh new faces! The first-ever Celebrity Edition of The Balancing Act is here.

Naomi Whittel is widely recognized as the one to watch in the “wellness from within” space, hailed as a trailblazer and an advocate of purity and potency in nutraceuticals.

Serving real Memphis-style barbecue since 1992, Sticky Fingers Ribhouse has five signature sauces so you can get sauced at home.

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