Melatonin: A Great Tool to Achieve a Restful Night of Sleep
August 16, 2016
Natrol: Own Your Health and Sleep
It’s back to school time and you know what that means: Your schedule – and your entire family’s – is about to change. Gone are the leisurely and laid-back days of summer. It’s time to get serious about your sleep because you’re going to need it! So what role does melatonin play in a restful night of sleep? A lot! Joining us will be registered dietitian and wellness expert Shannon Wright of Natrol, LLC, makers of the a top-selling melatonin brand in America. While the body produces melatonin naturally, our levels can be diminished by things as simple as watching TV or using a cell phone, especially late at night. Find out why supplementing your level of melatonin may be the best way to ensure you’re getting the great sleep you (and your family) need.
On this Quick Bytes with chef Ralph Pagano, learn a few ways to incorporate Treasure Cave's blue cheese into your favorite recipes.
Rombauer Vineyards in Napa Valley offers affordable and superior wines -- from a California Chardonnay to an expertly-crafted Merlot -- paired with food.
We're serving up delicious ideas, including QuickBytes with chef Ralph Pagano, food and wine with Rombauer Vineyards, and vacationing at Country Inn.