Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

We’re serving up easy, fun, and delicious appetizers perfect for game day! As for the meat, we’re using Swift Beef — a simply delicious beef that brings families together.

Beef is, in fact, a part of a balanced, healthy diet. It’s packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium.

One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it’s always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef.

School picture day is one of the most time-honored traditions in American life. In Texas, one company has taken this tradition to a whole new level. Meet the team at Photo Texas Photography.

Capturing life’s special moments, increasing overall health and wellness, finding a purpose in helping others, and so much more! School picture day is one of the most time-honored traditions in American life. Photo Texas Photography has taken this tradition to a whole new level. For those suffering from addiction and associated disorders like PTSD and […]

If you’re anything like us, the nutrition label on any food item is stressful to look at. The packaging can be quite deceiving on the front, depicting words like “natural” and “healthy”. So, instead of wondering what these labels mean, which can sometimes feel like you’re reading a foreign language, we decided to help you […]