Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Looking for the healthiest foods to feed your family? The Balancing Act offers Solutions.

How safe are the foods that you and your family eat? It’s time for some tips! Megan Westgate, Executive Director of the Non-GMO Project, joins us in the kitchen, to tell us all about GMOs—genetically modified organisms, which can be found in as much as 80-percent of our food. But how safe are they? Many of the foods that are most popular with children contain GMOs. Cereals, snack bars, snack boxes, cookies, processed lunch meats, and crackers all contain large amounts of high risk food ingredients. Many processed foods in general, contain GMOs. Megan will tell us the best way to know if your food has been genetically modified and what you can do to have healthier foods on your table.

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.

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