Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Life coach Roy Assad, who created The Human Capital Group, is back at The Balancing Act Studio! Now, he’s discussing how a few small steps can result in a big change.

When we want big changes in our lives, it’s important to take small, thoughtful steps to achieve our desired results. For example, if someone is looking to lose weight, start with drinking more water, taking walks, or going for a 10 minute run, instead of diving into a 60-minute high-intensity bootcamp and going on a restrictive diet. Each small change will help you reach your ultimate goal and ensure you maintain it for years to come.

Founded in 2003, The Human Capital Group offers customized strategies and corporate training plans to help executives and entrepreneurs build a life and career they love. Roy focuses on eliminating roadblocks to allow his clients to capitalize on their talents and maximize their personal and professional success.

Drawing from his own experience as an accomplished businessman, entrepreneur, restaurateur, and now publisher, Roy has developed a unique insight in the dynamics of business and mastered the arts of networking, negotiation, and bridge-building–all key ingredients to success.

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We're back with another edition of The Balancing Act, covering everything from makeup to health and food.

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