Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on
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Swift Beef is simply delicious beef that brings families together. Families trust them for a consistent, quality eating experience.

Stay tuned as “Grillin with Dad” Maciek Zurawski and Chef Ralph Pagano grill up various cuts of beef — from NY Strip to Ribeye, Sirloin, and Tenderloin Fillets!

Beef is, in fact, a part of a balanced, healthy diet. It’s packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium.

One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it’s always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef.

Check out a new episode of The Balancing Act.

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