Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Many soups are very healthy—and are low in calories and high in the good stuff such as nutrients and vitamins. Make sure your soup is also packed with protein, fiber and other healthy and tasty ingredients. A.J. Shepler, culinary chef and food scientist at Rothbury Farms, joins us with some delicious recipes that are easy on the waistline. To add a little crunch to your soup or salad,  garnish them with croutons. Rothbury Farms, a fourth-generation family-owned business that started in 1923, makes its croutons from fresh baked bread. Just how tasty are their croutons?  Rothbury Farms’ Croutons have received the Chef’s Best – Best Taste Award, every year since 2004.  Now that’s impressive!

Make Your Own Fresh Salad Dressings in Mason Jars

Chef Stuart O’Keeffe is back to create delicious homemade salad dressings in mason jars with a special ingredient: Star extra virgin olive oil and vinegar.

Organizations Helping Students, Plus Fresh Salad Dressings

Today on The Balancing Act, we start out with a new social network available exclusively to college students. ePEERS is a safe, supportive social forum for college students. Find out why this new platform is helping students from around the country connect peer-to-peer. ePEERS is a great resource for incoming freshmen—and any college student who […]

Star Fine Foods Herb Dressing

This simple, fresh salad dressing has a rich herb flavor punctuated with a peppery finish. Enjoy this recipe from Star Fine Foods!

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