Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Many soups are very healthy—and are low in calories and high in the good stuff such as nutrients and vitamins. Make sure your soup is also packed with protein, fiber and other healthy and tasty ingredients. A.J. Shepler, culinary chef and food scientist at Rothbury Farms, joins us with some delicious recipes that are easy on the waistline. To add a little crunch to your soup or salad,  garnish them with croutons. Rothbury Farms, a fourth-generation family-owned business that started in 1923, makes its croutons from fresh baked bread. Just how tasty are their croutons?  Rothbury Farms’ Croutons have received the Chef’s Best – Best Taste Award, every year since 2004.  Now that’s impressive!

The Balancing Act goes local—and we’re asking some of the experts around Tampa for their best tips and advice on finance, food, flowers, and feeling good! Cooking every day can be hard to do. At ReBuilt Meals, they have a variety of healthy meal plans that provide variety, nutrition, and stress-free family time. We ask […]

Cooking healthy meals every day can be hard to do, and shopping for ingredients, planning menus, and making sure you and your family are eating healthy can be an even bigger challenge. Heat and eat meals delivered right to your door are gaining in popularity. At ReBuilt Meals, they have a variety of healthy meal […]

There’s something really special about flowers. We love the way they look and smell, and of course, they help mark important milestones and special occasions. But not all fresh cut flowers are created equally explains Alice Givens, Owner of Flower General by Carlstedt’s. We have care tips for these magnificent plants and flowers so they […]

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