Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Creativity is the ability to think outside the box and come up with unique ideas, solutions, and expressions. Engaging in creative activities has been shown to have numerous benefits for individuals and communities. Are you wondering what those benefits may be?

Well, here are three ways creativity improves quality of life!

  1. It’s Simply Good For You!

That means mentally and physically! Engaging in creative activities like art, music, or writing can be therapeutic and help people express their emotions and cope with stress. Creative pursuits have been linked to improved mood, reduced anxiety, and depression. It can also increase self-esteem. Creativity requires flexible thinking and problem-solving skills, which can improve cognitive function and enhance brain development. Engaging in creative activities can improve memory, attention, and overall cognitive performance, especially in older adults.

  1. The Social Aspect!

Creative activities often involve collaboration and sharing of ideas, which can foster social connections and a sense of community. When there is a common goal, it often breaks the ice when around new people because there is always something to keep working on together. The good thing is that you’re not just sitting there thinking about what to do or say — there is already an activity present! Participating in group creative projects can create a shared sense of purpose and accomplishment, leading to stronger bonds between individuals that can last a lifetime.

  1. The World Needs Beauty.

Not only does the world need beauty — the world needs the beauty that YOU bring into it. Your ideas, creativity, and perspectives are individualistic and unique. This can impact others and the collective consciousness. For instance, when you make art, you immortalize yourself through art, and contribute to the beauty in the world that others can admire and be inspired by. Believe it or not, you can create a whole new world with your artistic perspective.

Creativity has a powerful and positive impact on many aspects of our lives, from mental and physical health to social connections and community engagement. By nurturing our creativity and engaging in creative activities, we enhance our quality of life and promote overall well-being.

Let’s Get Creative!

Love Always,

The Balancing Act

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Advanced Clinical Institute (ACI) is a clinical research group dedicated to those in need. They concentrate on clinical trials in Alzheimer's disease and neuroscience as well as studies for other disease states.