Healthy Beef Recipes for the New Year
January 23, 2023
Chuck Eye Roast and Bone Marrow Broth are on the menu! As for the meat, we’re using Swift Beef — a simply delicious beef that brings families together.
Beef is, in fact, a part of a balanced, healthy diet. It’s packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium.
One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it’s always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef.
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We’re back with The Balancing Act, discussing a myriad of expert-backed topics.
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