Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Greek yogurt is delicious all on its own, but it can also be added to your everyday cooking for a fun and nutritional twist. Not only does it contain about twice the protein of regular yogurt, it is also high in calcium and vitamin D. Try the recipe below for a breakfast you can feel good about feeding the whole family!

Ingredients:
One 5.3 oz. container nonfat Greek yogurt
1 large egg (or 2 large egg whites)
½ cup flour
1 tsp baking soda
½ cup fresh blueberries (or ½ large banana)
Directions:

  • In a mixing bowl, mix the flour and baking soda.
  • Add yogurt and egg/egg whites.
  • Stir until a thick batter is formed.
  • Lightly coat a pan with nonstick cooking spray and place over medium heat.
  • Pour batter into 5-inch circles.
  • Dot pancakes with blueberries and/or bananas.
  • Flip when bubbles start to form in the batter.
  • Cook until both sides are golden brown.

Sources:
http://www.recipegirl.com/2012/08/15/greek-yogurt-pancakes/
http://www.thebalancingact.com/nutritional-benefits-of-greek-yogurt/
http://greatist.com/health/greek-yogurt-recipes-healthy-delicious

Looking to plan an out-of-this-world event? Look no further than The Fantastic Party Factory!

Dr. Bruce Lein wants to eliminate the stigma of painful dentistry. Here's what you need to know.

The Balancing Act is going local! We're taking a look at a handful of South Florida companies specializing in everything from party planning to dentistry and fashion.