Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing holiday-inspired tips and tricks for women everywhere on relaxing during the holidays.

Spoiler alert: Stock up on essential oils, books, and supplements. Plus, avoid over-scheduling and make sure to get your shopping done early.

You’ve probably seen First for Women at your local grocery store. In fact, it’s the second best-selling magazine at retail with 3.7 million active readers.

First for Women offers its audience of women the tools and inspiration they need to look good, feel great, and enjoy every aspect of their lives.

Published every three weeks, the 124-page magazine delivers guidance and encouragement on topics from beauty and fashion to health, psychology, nutrition, food and cooking, home and family, and more.

Understanding how busy readers are, First for Women offers visually driven, reliable information in easy-to-handle bite-sized nuggets within a larger, clearly organized framework. Bright, friendly, smart and engaging, First for Women is the go-to for women on the go.

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Ralph goes meatless! Watch as chef Ralph kicks off The Big Game with nutritious tailgating food using Lightlife Plant-Based Ground.

The Balancing Act kicks off 2020 with a football-themed extravaganza! Tailgate with Ralph on the Road, hear from football legend Michael Irvin, and more. First, Beth Troutman is on location at InnovAge in Denver, Colorado to learn more about their PACE program, which helps seniors live independently. Then, Ralph goes meatless! Watch as celebrity chef Ralph Pagano kicks off […]

Beth Troutman is on location at InnovAge in Denver, Colorado to learn more about their PACE program, which helps seniors live independently.

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