Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Join Chef Ralph Pagano in the kitchen with some QuickBytes, as he prepares seamless recipes using the nutrient-dense, non-GMOm and gluten-free grain, Sorghum. This ancient grain, made in America, is naturally high in fiber, iron, potassium, and protein.  It’s also high in antioxidants and rich in B complex vitamins. Sorghum is an excellent source of energy. This very versatile grain comes in several different forms.  It’s commonly used in pilafs and vegetable salads. It is also frequently made into flour used in baked goods likes breads, muffins, cookies, and piecrusts. Sorghum flour allows for a gluten-free option to many recipes.

There is nothing like natural citrus juice! That's why we're in the kitchen with celebrity chef Ralph Pagano and Indian River Select's Pat Schirard. 

Welcome to a new edition of The Balancing Act! We're in the kitchen with chef Ralph Pagano, sitting down with First for Women’s Samantha Trenk, and getting an insider's look at Turks and Caicos.

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing summer-inspired tips and tricks for women everywhere on makeup, weight loss, cleaning, and more.

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