Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

It’s a fact of life. When you stomach hurts, your whole body feels it. And there’s a reason for that: Your stomach is your body’s core. It’s also where all of your immunity originates from. Deep down in your tummy, billions of good bacteria try to thrive and fight infections. Problem is, bad bacteria love to come in and spoil the party. How? Things like antibiotics, dehydration, diet/nutrition, and stress are just some of the culprits. And if you think your stomach health is up to snuff, think again. Constipation, diarrhea, frequent colds or infections, food allergies, heartburn, gas and bloating, IBS and Candida – they’re all possible indications of a gut flora imbalance. So, is it time for your gut check? Watch The Balancing Act to find out just how critical your gut health is, and how to get it healthier.

There is nothing like natural citrus juice! That's why we're in the kitchen with celebrity chef Ralph Pagano and Indian River Select's Pat Schirard. 

Welcome to a new edition of The Balancing Act! We're in the kitchen with chef Ralph Pagano, sitting down with First for Women’s Samantha Trenk, and getting an insider's look at Turks and Caicos.

Stay tuned as we sit down with First for Women’s Samantha Trenk, who’s sharing summer-inspired tips and tricks for women everywhere on makeup, weight loss, cleaning, and more.

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