Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Sleep is an essential component for good health.  Unfortunately, millions of people don’t get enough sleep, and those with insomnia often left feeling stressed and exhausted during the day. Many sufferers are looking for all-natural alternatives to prescription medications. Ben Blessing, Vice President of Marketing for 8-Hour Sleep, joins us with ideas that are helping people across the country.  Coming to Lifetime May 2014.

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

On this special episode, we're supporting our nations troops with the Wounded Warrior Project. Plus, a new edition of Behind the Mystery and a delicious fall recipe from celebrity chef Ralph Pagano.

Discover the Wounded Warrior Project, a charitable organization that helps veterans and active duty service members.